We’d like to say a huge thank you to everyone who voted for Fresh in the Happiest Gym in Britain 2016 campaign run by ClubWise. After we made it to the shortlist, we were leading in the online vote-off at one stage – very exciting – alas we finished at the close of the competition in 4th place. This is still amazing, and is testament to our happy members and enthusiastic team in Shepperton. We are proud of you all. Here’s Fresh’s entry

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A week has 168 hours. Let’s say you sleep for 48 hours a week. That leaves you 120 waking hours in a week. Taking away 50 for work and travel leaves 70 hours a week for YOU to do whatever YOU want. IT’S YOUR CHOICE. So is it OK to spend a minimum of 3 hours on yourself to go training every week? Yes it is. 67 hours left. Is it OK to spend at least 6 hours prepping and cooking good

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Are your glutes firing when you squat? No?! Then maybe you’re not quite getting it right! Fresh personal trainer Jules guides you safely through the perfect squat. What are benefits of squatting? Here are just a few of the reasons why you should start squatting today: • Tones your backside, abs and entire body • Builds strong, defined legs • Makes those day-to-day activities we do easier • Increases hip and ankle flexibility and overall balance How should I be

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