It’s a four-day cycle ride from Shepperton to the picturesque seaside town of St Ives in Cornwall. Fancy a challenge? We’ve got our own World Championships happening here at Fresh too. It’s easy to take part and there are some great ways to test your training – so LIVE, FEEL, BE THE GAMES. Find out how to improve movement and get a great toned bottom – it’s a good training session for absolutely everyone and perfect timing for Summer. There’s

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