Men v’s Women, should they train the same? Short answer yes they should, 95% of the time. Take two training plans, one from a men’s magazine and one from a women’s, and try to spot the differences. When it comes to exercise prescription there aren’t any.  The difference lays is in the description. Men’s magazines use words like shredded, cut, size, muscle, ripped, bulk, 6 pack. Women’s magazines, toning, shape, lean muscle, skinny!! Breakdown the actual workout and you’re going to

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