Club news

Posts from June 2015

Men v’s Women – should they train the same?

June 2, 2015 . 10:35 am

Men v’s Women, should they train the same?¬†Short answer yes they should, 95% of the time. Take two training plans, one from a men’s magazine and one from a women’s, and try to spot the differences. When it comes to exercise prescription there aren’t any. ¬†The difference lays is in the description. Men’s magazines use words like shredded, cut, size, muscle, ripped, bulk, 6 pack. Women’s magazines, toning, shape, lean muscle, skinny!! Breakdown the actual workout and you’re going to

Read more…

Telephone: 01932 225 953 . Email: