Club news

5 Ways to Stay Fit this Autumn

October 22, 2014 @ 9:00 am

Training when it’s cold and dark becomes that bit harder once there’s a change in the weather. Follow our tips to keep you motivated and help you to stay fit this Autumn.

Would you like some FREE Personal Training? Just introduce a friend to Fresh and reap the rewards – including FREE Personal Training!

How did you do in the Fresh Academy quiz? Check out the results of ‘Fact or Fiction’.

We’re pleased to say that the Under 16 members of Fresh Academy are supporting the Spartan Club (Monday for boys) and Panther Club (Wednesday for girls). It’s a great after school activity, so come and give it a try (3.15-3.45pm) and non-members are welcome too!

We’re introducing another new class – Pole Fitness @ Fresh. There are a limited number of places on this awesome 6 week course, so book now to avoid disappointment.

We’ve got lots of great offers on Fresh Beauty treatments, so choose your treat and call 01932 225 953 to make your booking.

For further information, request our October 2014 Newsletter.

Telephone: 01932 225 953 . Email: info@trainfresh.com