Club news

Virtually Fresh on Demand now LIVE!

June 12, 2020 . 11:01 am

We are very excited to announce our online integration of Virtually Fresh on Demand.

What does this mean for you?

We continue to bring you Virtually Fresh classes
With the onset of Covid-19 we diverted our energies from Fresh Gym to Virtually Fresh,
bringing you live workouts and classes every day. We understood the numerous physical and
mental health benefits that keeping active and following a routine brings
and how, during this time, we need that more than ever.

To improve your user experience, we’ve invested in some new tech – better cameras
and software, enhancing the workouts we bring you with better sound and quality.
Plus, we’ve got a great new timetable starting on Monday 15th June,
with your familiar, favourite classes back to their 45m or 60-minute timings.

‘Live’ streams

We will continue to stream ‘live’ classes from our Facebook page in the short-term and are
excited to be working hard on setting this up too on this great new platform.

Access to our full catalogue of over 180 classes directly on this website

Whether you’ve been with us all along or are joining us for the first time, you’ll find over 180
of our recorded classes right here where you can follow or get to know your favourite
Fresh Trainers. Plus, you get to choose where and when you do your workout.

Access to our NEW Virtually Fresh Membership – Come and Join Us

Be part of the Fresh Community with this easier way to access your workout.
Join Us by registering now, in a few easy steps –
add your name, email and create a password – that’s all there is to it!

Virtually Fresh Membership – Use and Feedback

We’ve built this website just for you – a better user experience and easier access to your workouts.
But we’re not resting on our laurels and always want to take it to the next level and improve.

We’d love you to join us – use the site – and feedback to us what you think.
Everything!’ The good, the bad, the ‘must do better’ or ‘here’s what I love …’

Thank you for all your incredible support for us during this time, we’re very excited to share this
with you and hope you’ll Join Us at Virtually Fresh.

Fresh Air Outdoor Training Update

June 5, 2020 . 3:05 pm

I hope you’re enjoying the sunshine – we’ve had the sunniest Spring since records began!

We’ve spent much of this Spring in lockdown due to Covid-19 but following a slight easing of restrictions we are excited to announce that we are opening our Fresh 121 and small group Personal Training from our local parks. You will see our Trainers working from Laleham Park, Littleton Recreation Ground and Manor Park.

We are not taking the C-19 risks lightly and will do everything we can to provide an environment that is safe and risk free. Fresh 121 and small group training will be carried out under strict protocol with no equipment for now to avoid contact surfaces and there will be 3m spacing between trainer and client.

Existing clients will be prioritised but, GREAT NEWS!  We do have some spare capacity. So, if you haven’t considered working with a Personal Trainer before, either 121 or in a small group – then this could be a great new and exciting challenge for you.

Your first session is a FREE TRIAL – so you’ve got nothing to lose and everything to gain.
Please email us for further information.

Our usual Fresh Air fun outdoor classes will have to wait a bit longer until we have a minimum of 10 people per class in order for us to be able to cater for all our community. It’s getting close, restrictions are easing and we are ensuring our Fresh Air timetable is ready to go as soon as Government legislation allows – which I don’t think will be far away now.

Keep up the great work training from home and keep joining us on Facebook for our live classes, so when we do get the green light you’ll be ready and raring to go!

Fresh Social Media Disclaimer (including Facebook and YouTube)

May 5, 2020 . 12:56 pm

Verve Fitness Ltd (t/a Fresh).

Virtually Fresh exercise sessions are here to help keep you physically and mentally healthy whilst the doors to Fresh Gym are closed. These videos have been designed for guidance and motivational purposes only.


We do not make any warranties about the completeness, reliability and accuracy of information contained in these videos. Reliance on information given is done strictly at your own risk and we will not be liable for any losses and damages in connection with the use of these videos.

Helpful information: please follow the guide below:

Only take part if you feel fit, well and have no new injuries:

  • Prepare a space – look for trip hazards, move furniture, make sure the surface is appropriate, make sure your area is well lit.
  • Be aware of anyone else who may interfere with your space when you are working out – friends, family, pets…. and prepare accordingly.
  • Warm-up as you usually would; and ensure you cool down / stretch off when workout completed.
  • Wear appropriate attire/footwear.
  • Hydrate – and stay well hydrated.
  • Make sure you have eaten adequately at your usual interval prior to your workout.
  • Only complete moves that you are comfortable doing.
  • If at any point you begin to feel unwell – stop!
  • If any action/exercise is unclear or you need further help – please message us.
  • Above all – keep it fun, keep it regular!

Under no circumstances will Verve Fitness Ltd (t/a Fresh) be responsible or liable in any way for any content, including but not limited to, any errors or omissions in the content, or for any loss or damage of any kind incurred as a result of any content communication on their social media pages, whether by Fresh or a third party. In no event shall Fresh be liable for any special, indirect or consequential damages or any damages whatsoever resulting from the use or performance of any information communicated on their social media pages.

All opinions and comments should contribute to the dialogue. Fresh do not condone any form of harassment, written attacks, insults, vulgarity or indecency whether perpetrated in writing or the transmission of images. Fresh reserve the right, but does not assume any responsibility, to edit or delete any comments deemed inappropriate. However, Fresh can neither review all comments that are posted on the page not ensure prompt removal of objectionable wording.

This video and our social media channels, in general, may contain certain copyrighted works that were not specifically authorised to be used by the copyrighted holder(s), but which we believe in good faith are protected by fair use. If you have any specific concerns about this video or our position on the fair use defence, please contact so we can discuss amicably.

Thank you.

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Virtually Fresh – Morning Yoga Flow with Emma

April 19, 2020 . 8:50 am

Join Fresh Class Instructor, Emma, for a 30 minute Yoga Flow class. A perfect start to your day.


#keepingsheppertonactive #trainfresh

Virtually Fresh – Dance Fit with Vicky Class 2

April 16, 2020 . 5:25 pm

Join Fresh Class Instructor, Vicky, for 30 minutes of Dance Fit.

Lots of different dances at different intensities, for you to enjoy and have fun! No dance experience required.

#keepingsheppertonsafe #trainfresh

Virtually Fresh – Strengthen & Sculpt Body Conditioning with Muna

April 14, 2020 . 8:49 am

Join Fresh Personal Trainer, Muna, as she takes you through a 30-minute Body Conditioning class to strengthen and tone.

Improve your form and technique, build confidence whilst you sculpt your body. You’ll finish feeling strong!

#keepingsheppertonactive  #trainfresh

Virtually Fresh – 30 Minute Yoga Flow and Meditation with Candido

April 9, 2020 . 5:05 pm

Join Fresh Class Instructor, Candido, in this 30-minute Yoga class. Candido will take you through a warm up, slow flow and meditation.


#keepingsheppertonactive #trainfresh

Virtually Fresh – Dance Fit with Vicky

April 9, 2020 . 8:41 am

Join Fresh Class Instructor, Vicky, for Dance Fit – that’s 30 minutes of different dance styles designed to raise your heart rate, burn the calories, work your bodies and your brains!

No experience needed – everyone can join in.

#keepingsheppertonactive #trainfresh

Virtually Fresh – floor filler tracks for a Zumba party with Cheryl

April 8, 2020 . 5:32 pm

Join Fresh Class Instructor Cheryl for a high energy Zumba workout! Get your booties off the sofa and come and join the Zumba party. This is a fun-packed 30 minutes of Zumba, including tracks that are floor fillers).

Put your best foot or shimmy forward and keep smiling. Even if this is your first time remember – no-one can see you!

#keepingsheppertonactive #trainfresh

Virtually Fresh T45 Body Workout with Ildi – no weights required

April 8, 2020 . 8:37 am

Join Fresh Gym Class Instructor, Ildi, as she takes you through a 30 minute whole body workout. This session with build lean muscles while burning lots of calories.

Use with or without weights. Perfect for beginners or intermediate levels.

#keepingsheppertonactive #trainfresh

Telephone: 01932 225 953 . Email: