Club news

STICK TO YOUR TRAINING REGIME DURING THE FESTIVE SEASON

November 20, 2014 @ 4:13 pm

With all the tempting foods being passed around, it can prove a challenge to keep eating healthy during the festive season. Follow our simple tips to help you stick to your eating plan.

Successful people set goals – have you booked your place yet on a FREE 1 hour taster session to find out how to set goals correctly – the number one prerequisite to success! Places are limited, so book your place now to avoid disappointment.

It’s just 5 weeks until Christmas, so take advantage of our Christmas Party packages at Fresh Beauty, where you can look glam and save money. We’ve also got your Christmas presents sorted:

Order your Fresh t-shirts, vests, hoodies and fabulous onesie – and we’ll personalise your gift for free!

Buy your Gifts of Fitness including: fresh membership, personal training, yoga or pilates sessions and much more. Just ask at Fresh reception or give us a call on 01932 225 953.

We’re trialling a new class – FitSteps® – fitness that’s ‘Strictly’ fun! FitSteps® is a unique dance class mixing the steps of Ballroom and up tempo Latin, creating a really fun, energetic and effective way to stay fit and keep trim. These two trial classes will be on Wednesday 26th November, 8.15-9.15pm and on Thursday 27th November 9.30-10.30am – and it’s FREE to members and non-members (first come first served – no bookings required).

For more information on any of the above, request our November 2014 Newsletter.

Telephone: 01932 225 953 . Email: info@trainfresh.com