Club news

Virtually Fresh – 30 Minute Body Conditioning with Muna

April 2, 2020 @ 8:46 am

Time to join Muna! A 30-minute total body conditioning class that uses resistance training and weights to work on your strength, muscular endurance and tone.

This session incorporates aerobic exercise to work on cardiovascular fitness – in short, it combines all aspects of fitness to give you the ultimate full workout!

#keepingshppertonactive #trainfresh