Club news
Virtually Fresh – 30 Minute Body Conditioning with Muna
April 2, 2020 @ 8:46 am
Time to join Muna! A 30-minute total body conditioning class that uses resistance training and weights to work on your strength, muscular endurance and tone.
This session incorporates aerobic exercise to work on cardiovascular fitness – in short, it combines all aspects of fitness to give you the ultimate full workout!
#keepingshppertonactive #trainfresh
Telephone: 01932 225 953 . Email: info@trainfresh.com