Club news
Virtually Fresh – 30 Minute Home Yoga Practice with Hilary
April 7, 2020 @ 5:29 pm
Join Fresh Gym Class Instructor, Hilary, for this fun 30 minute flow to feel alive. A special at-home practice in a sunny (but windy) garden.
Sequences to open up the heart and hips, accepting a change in perspective as we peak with wild thing/flipdog pose. A welcoming sense of peacefulness and ease for both mind and body.
#keepingsheppertonactive #trainfresh
Telephone: 01932 225 953 . Email: info@trainfresh.com