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Virtually Fresh – 30 Minute Pilates with Sarah

March 27, 2020 @ 1:00 pm

Welcome to Virtually Fresh – 30 Minute Pilates with Sarah

We’re bringing the Fresh studio to you!

Work that core! Improves posture and general well being. Let Sarah, our Fresh Gym Personal Trainer, take you through the moves to increase strength, flexibility and control of the body. This session will also help to relieve back and neck pain. This class is for everyone, whether a beginner to Pilates or more advanced.

Enjoy!

#keepingsheppertonactive #trainfresh