Club news
Virtually Fresh – T45 with Ildi
March 31, 2020 @ 8:42 am
Join in this strength and tone class with Fresh Class Instructor, Ildi.
A 30-minute metabolic training class where you build lean muscle while burning fat. Using dumbbells or any weight you have – Ildi uses 4, 5 and 8kgs.
Performing supersets starting with compound movements and finishing with some core work. SuperSet 30 sec + 30 sec with only 30 seconds rest.
It’s a great way to incorporate weight training into your workouts to help you achieve your fitness goals.
#keepingsheppertonactive #trainfresh
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OPENING TIMES
Monday to Thurs6.30 am - 10.00pm
Friday6.30 am - 8.00pm
Saturday8.00am - 6.00pm
Sunday9.00 am - 5.00 pm
Friday6.30 am - 8.00pm
Saturday8.00am - 6.00pm
Sunday9.00 am - 5.00 pm
Telephone: 01932 225 953 . Email: info@trainfresh.com