Club news

Virtually Fresh – Yoga Asana Practice with Fiona

April 2, 2020 @ 7:03 am

A 30 minute Yoga session with Fresh Class Instructor, Fiona – lengthen hamstrings, build stamina and promote calm.

Move through this Asana practice with the breath to restore a sense of peace and wellbeing.

Namaste

#keepingsheppertonactive #trainfresh