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Fresh Social Media Disclaimer (including Facebook and YouTube)

May 5, 2020 . 12:56 pm

Verve Fitness Ltd (t/a Fresh).

Virtually Fresh exercise sessions are here to help keep you physically and mentally healthy whilst the doors to Fresh Gym are closed. These videos have been designed for guidance and motivational purposes only.


We do not make any warranties about the completeness, reliability and accuracy of information contained in these videos. Reliance on information given is done strictly at your own risk and we will not be liable for any losses and damages in connection with the use of these videos.

Helpful information: please follow the guide below:

Only take part if you feel fit, well and have no new injuries:

  • Prepare a space – look for trip hazards, move furniture, make sure the surface is appropriate, make sure your area is well lit.
  • Be aware of anyone else who may interfere with your space when you are working out – friends, family, pets…. and prepare accordingly.
  • Warm-up as you usually would; and ensure you cool down / stretch off when workout completed.
  • Wear appropriate attire/footwear.
  • Hydrate – and stay well hydrated.
  • Make sure you have eaten adequately at your usual interval prior to your workout.
  • Only complete moves that you are comfortable doing.
  • If at any point you begin to feel unwell – stop!
  • If any action/exercise is unclear or you need further help – please message us.
  • Above all – keep it fun, keep it regular!

Under no circumstances will Verve Fitness Ltd (t/a Fresh) be responsible or liable in any way for any content, including but not limited to, any errors or omissions in the content, or for any loss or damage of any kind incurred as a result of any content communication on their social media pages, whether by Fresh or a third party. In no event shall Fresh be liable for any special, indirect or consequential damages or any damages whatsoever resulting from the use or performance of any information communicated on their social media pages.

All opinions and comments should contribute to the dialogue. Fresh do not condone any form of harassment, written attacks, insults, vulgarity or indecency whether perpetrated in writing or the transmission of images. Fresh reserve the right, but does not assume any responsibility, to edit or delete any comments deemed inappropriate. However, Fresh can neither review all comments that are posted on the page not ensure prompt removal of objectionable wording.

This video and our social media channels, in general, may contain certain copyrighted works that were not specifically authorised to be used by the copyrighted holder(s), but which we believe in good faith are protected by fair use. If you have any specific concerns about this video or our position on the fair use defence, please contact so we can discuss amicably.

Thank you.

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Virtually Fresh – Morning Yoga Flow with Emma

April 19, 2020 . 8:50 am

Join Fresh Class Instructor, Emma, for a 30 minute Yoga Flow class. A perfect start to your day.


#keepingsheppertonactive #trainfresh

Virtually Fresh – Dance Fit with Vicky Class 2

April 16, 2020 . 5:25 pm

Join Fresh Class Instructor, Vicky, for 30 minutes of Dance Fit.

Lots of different dances at different intensities, for you to enjoy and have fun! No dance experience required.

#keepingsheppertonsafe #trainfresh

Virtually Fresh – Strengthen & Sculpt Body Conditioning with Muna

April 14, 2020 . 8:49 am

Join Fresh Personal Trainer, Muna, as she takes you through a 30-minute Body Conditioning class to strengthen and tone.

Improve your form and technique, build confidence whilst you sculpt your body. You’ll finish feeling strong!

#keepingsheppertonactive  #trainfresh

Virtually Fresh – 30 Minute Yoga Flow and Meditation with Candido

April 9, 2020 . 5:05 pm

Join Fresh Class Instructor, Candido, in this 30-minute Yoga class. Candido will take you through a warm up, slow flow and meditation.


#keepingsheppertonactive #trainfresh

Virtually Fresh – Dance Fit with Vicky

April 9, 2020 . 8:41 am

Join Fresh Class Instructor, Vicky, for Dance Fit – that’s 30 minutes of different dance styles designed to raise your heart rate, burn the calories, work your bodies and your brains!

No experience needed – everyone can join in.

#keepingsheppertonactive #trainfresh

Virtually Fresh – floor filler tracks for a Zumba party with Cheryl

April 8, 2020 . 5:32 pm

Join Fresh Class Instructor Cheryl for a high energy Zumba workout! Get your booties off the sofa and come and join the Zumba party. This is a fun-packed 30 minutes of Zumba, including tracks that are floor fillers).

Put your best foot or shimmy forward and keep smiling. Even if this is your first time remember – no-one can see you!

#keepingsheppertonactive #trainfresh

Virtually Fresh T45 Body Workout with Ildi – no weights required

April 8, 2020 . 8:37 am

Join Fresh Gym Class Instructor, Ildi, as she takes you through a 30 minute whole body workout. This session with build lean muscles while burning lots of calories.

Use with or without weights. Perfect for beginners or intermediate levels.

#keepingsheppertonactive #trainfresh

Virtually Fresh – 30 Minute Home Yoga Practice with Hilary

April 7, 2020 . 5:29 pm

Join Fresh Gym Class Instructor, Hilary, for this fun 30 minute flow to feel alive. A special at-home practice in a sunny (but windy) garden.

Sequences to open up the heart and hips, accepting a change in perspective as we peak with wild thing/flipdog pose. A welcoming sense of peacefulness and ease for both mind and body.

#keepingsheppertonactive #trainfresh

Facebook Live – FreshGym – Class Timetable

April 6, 2020 . 12:18 pm

Kick off your week with Live workouts on our facebook page.

This week we’re bringing you even more great classes to join in at home or in the garden during, what promises to be, a week of lovely sunshine!

Join our Fresh Personal Trainers and Class Instructors as they put you through your paces.

Stay motivated, make time to exercise – mix things up by trying different class types … find your Zen, work your abs with Adam’s circuits or discover hot latin dance steps.

Stay strong and stay healthy!

Telephone: 01932 225 953 . Email: