Club news

NEW Virtually Fresh Class Timetable from Monday 4th January 2021

January 3, 2021 . 4:48 pm

It’s officially 2021, so, first of all we’d like to take this opportunity to wish you a very Happy New Year. We couldn’t have made it through 2020 without the positivity and kindness of each and every one of our amazing Fresh Community. We move into the new year with optimism and hope and a focus on our health and well-being.

To get your new year started, we’ve updated a great new Virtually Fresh Timetable that starts


Take a look and join us online.

If you need help setting up your Virtually Fresh access, please let us know.

Virtually Fresh Class Timetables from Monday 21st December

December 20, 2020 . 4:56 pm

After the Government announcement on Saturday afternoon we are working through the details, with our governing body, as to what we can and can’t do. We hope to share this with you tomorrow.

In the meantime, we want you to get your Monday off to the best start. So please view our Class Timetables for 21-23rd December and for Christmas/New Year running on the Virtually Fresh platform. If you need any help accessing VirtuallyFresh please get in touch and we will get you up and running.

A couple of other things to lift your spirits …

Christmas Jumper week was a great success and it was so lovely to see so many of you taking part. We’ve got some great pictures for you to look through on our social media. Check and see if you’re a winner!

Instant eVouchers – at least something is easy!

If you’re anything like me, there were still a few things on the list I was hoping to buy this week, and now the shops are closed!

Make the most of our eVouchers and order today! No need to worry about delivery or click and collect, it’s all on email so you can print or forward it on. And if you suspect your husband/children/family member hasn’t quite got around to your gift yet, why not forward them this email to drop a hint?

You can use the eVoucher for lots of different things. IT’s a perfect gift for someone who loves to train or is just starting out. These vouchers can be spent towards PT sessions, Virtually Fresh subscriptions and even a Membership – a great gift to look forward to.

Vouchers are available for £10, £25 or £50 – you choose. Just send us an email with the recipient’s name and the amount you’d like to purchase and we’ll do the rest.

Tier 3? Don’t panic we’re OPEN – Class Timetables

December 16, 2020 . 5:38 pm

In light of the recent announcement by the government, on the changing tiers across the country, Surrey is entering Tier 3 from midnight on Saturday. The good news is that under Tier 3, we are still allowed to remain open.

At Fresh Gym and the Fresh Sports Centre we continue to do everything we can and more to keep Fresh Members and our Team safe.

Here’s what we can do in Tier 3

– You can still come and use the Gym at Fresh

– Fresh Air Outdoor Training continues outside

– Spin classes will continue outside with your Instructor

(there will be a few spin bikes available on the gym floor)

– Some Studio Classes will move outside

– Most of the Studio Classes, that will once more move to our platform for Live and On Demand Classes.

View the timetables to see where your classes will be happening and don’t forget to BOOK your Gym Session or Class on the FitSense App or call 01932 225953



Re-opening Wednesday 2nd December, 6.30am … and Spin Class News!

December 1, 2020 . 2:44 pm

We’re looking forward to reopening on Wednesday 2nd December, at 6.30am.

We’ve been working hard in the background ensuring the Gym and Sports Centre are ready for re-opening once again, with Covid-secure enhanced cleaning protocols, a new additional Spin Studio and an updated timetable, with our main focus always on keeping our community FIT and SAFE.

Spin Classes just got even better!

As December is upon us and we embrace those shorter and colder days, we’ve listened to your feedback and created a NEW additional indoor Spin Studio.

We’ll welcome you Spin-fans back to a new, extended Studio providing plenty of ventilation and space that we think you’ll love!

Health & safety are our number one priorities so on top of adhering to strict social distancing and spacing of the bikes, we are keeping two bikes on the ground floor.




It’s been a busy month for Virtually Fresh

Over 1,756 visitors and 10,000 views reached!

Not only that, but our amazing regulars have continued bringing us into their home and we are so grateful for you all. We are all keeping that amazing Fresh community alive! We will continue to bring you Live and On Demand classes with our full pre-lockdown timetable.

The updated Online Timetable will be available to view at

And the entire Fresh Timetable, starting Wednesday 2nd December, can be viewed here.


To continue to follow the Covid-19 Safety Procedures at Fresh.

  • Wash hands and use hand sanitizer frequently.
  • Stay Safe. Stay Healthy. Have Fun.

As always, we continue to do everything we can and more to keep Fresh visitors and staff safe.

If you have any questions, need help setting up the FitSense App or help accessing our online Live and On Demand Virtually Fresh platform, please get in touch, call 01932 225953.

Fresh support during Lockdown 2

November 3, 2020 . 3:14 pm

Following the Government announcement last Saturday of a short lockdown, Fresh Gym and the Fresh Sports Centre will close at 10pm on Wednesday 4th November for 4 weeks. Until then, both facilities remain open for you to workout and attend classes.

Online classes

The Fresh Team will once more step in front of the camera and bring you online classes ‘live’ and On Demand into your home, as we look to switch our current class timetable to a Virtually Fresh timetable. Be part of the Fresh Community and join us for a huge catalogue of at-home workouts on demand. There’s new content daily for all levels and abilities and a wide variety of classes taught by qualified personal trainers and our fitness team – from Pilates to Zumba, Yoga to Freestyle Circuits and more.


Access ‘live’ online classes at

You don’t have to be a Member of Fresh – you can access ‘live’ online classes and at-home workouts On Demand at Activate your 7-day FREE trial by signing up to our monthly subscription here. There is no contract and you can cancel anytime. Find out more.

Members of Fresh Gym and the Fresh Sports Centre – access ‘live’ online classes at

Your Fresh membership includes full access to If you haven’t used the platform before, you will need to register by contacting Fresh. Please email us and we’ll be happy to set up access for you.

Personal Trainers are here to support you during November

Although everyone is still awaiting the finer details of this new temporary lockdown, we are hoping that One-to-One Personal Training will be able to continue outside or via online training. We have a great team of PT’s who are here ready and waiting to support you during November. If you think this might be just what you need to get your training on track, please contact us by email for further information.

We look forward to reopening on Wednesday 2nd December and will be ready to welcome you back, for a safe and great workout.

For now, as further guidance emerges, we will keep you updated via this website and social media.

Stay safe and healthy regards

The Fresh Team

View the latest Timetable

August 12, 2020 . 10:23 am

The latest Fresh Class timetable showing where the class will take place and where to book your class.

Fresh Gym and Fresh Sports Centre – book on the FitSense App

Fresh Air classes – book online at

Selected Fresh Gym classes are streamed ‘live’ at where you can also find an extensive back-catalogue of classes available On Demand.

If you require assistance to book or are a PYG guest, please call 01932 225953.

NEW FRESH TIMETABLE – launches for reopening Monday 27th July 2020

July 24, 2020 . 1:08 pm

Our NEW Fresh Timetable is now available – ready for our doors opening on Monday 27th July 2020. 

Classes will be held at Fresh Gym, the Fresh Sports Centre (Thamesmead) and Fresh Air Outdoor Training at Laleham Park. Many of our classes (along with a vast back catalogue) will be available On Demand at

In keeping with government guidelines and social distancing, class numbers will be operating at a reduced capacity to support you being able to continue training safe.

It’s essential that you Book all Classes and Gym sessions online. We have two online booking systems:

The FitSense App – for all Fresh Gym sessions and classes, plus the Fresh Sports Centre.

Online at – for all Fresh Air classes from Laleham Park.

View our exciting new timetable:

NEW FRESH Timetable AUGUST 2020

We can’t wait to see you very soon!

Exciting News! We reopen on Monday 27th July 2020 – and we can’t wait to welcome you back!

July 22, 2020 . 11:54 am

FitSense AppIt gives us great pleasure to announce that we are opening our doors on Monday 27th July.

We can’t wait to welcome you back! We understand you may have questions, so we’re here to help – from help with bookings to the initiatives we’ve put in place to keep you safe whilst visiting the Club and what to expect on your arrival. We’ll be updating our social media constantly – so please do take a look.

NEW – Advanced Booking Policy

Our new booking policy requires you to book your gym or class visit IN ADVANCE (as usual, Members can book the day before you want to visit). This is so we can manage the number of people in the Club at any one time, ensuring compliance
with social distancing guidelines and keeping you, your fellow members and staff safe.

You can pre-book your visits easily in the FitSense Member App. If you don’t have FitSense, you can download it FREE from the App Store or Google Play.

Once you’ve downloaded FitSense, you will need to activate your FitSense account. You do this by following the steps below:

1. Select Member Sign In

2. Select ‘Activate My Account’

3. Complete your details. Please ensure you use the email address that we
have on record. If you have any difficulties, please call us as we may have
a different email noted or no email at all.

4. Your password will be automatically generated and emailed to you.

5. You can then login to FitSense and set up your profile. You will also
be able to change your password to something more memorable,
after you have logged in for the first time.

Please be aware the App is currently showing the pre-lockdown Timetable. This timetable is not in use and the NEW timetable will be uploaded in time for you to book your slots on Sunday.

6. Finally, if you have any error message or are unable to login,
this may mean that we have to reactivate your membership or direct debit.
Please call us on 01932 225953 and we’ll be happy to do this for you.

We hope you’re as excited as we are to be getting back into the Gym and as always
if you have any questions or concerns please get in touch.

NEW! Timetable Classes and Outdoor Sessions

June 30, 2020 . 2:59 pm

We are very excited to announce a NEW Bigger and even Better Timetable!

Plus, there’s even more to smile about … Fresh Air Outdoor Classes return to the park and – get ready to peddle – as Spinning is back and its outdoors!

View the Timetable release: Monday 6th July 2020

We’ve been busier than ever increasing our fitness offerings to you and we think you’ll like it.

For those of you who love the great outdoors Fresh Air Outdoor Classes are back, as well as continuing our Small Group sessions and awesome 121 Personal Training, all from Laleham Park.

If you’ve missed those bikes, we’ve now got 7 great weekly Spin classes for you to choose from. We’re all set up for Outdoor Spinning from the Gym car park.

You’ll find information on all of these sessions, protocols for Covid-19 and an online booking system on our website:

It’s easy to Sign Up simply add your email and create a password.

It’s essential that you book online for these sessions and not just turn up. Numbers are limited to ensure that we do not breach Government guidelines and to help keep everyone safe.

You can expect to see some changes to the Fresh Air classes with new protocols in place to keep you and our Trainers safe. You’ll find guidelines on what to expect here.

We continue to bring you Virtually Fresh classes

We’ll continue to stream ‘live’ classes from our Facebook page – it’s where we still get to say ‘Hello!’ to you all and share your comments.

We’ve now got over 200 of our recorded classes On Demand – where you can workout with your favourite trainer or try a new class. Plus, you get to choose where and when you do your workout.

If you haven’t signed up yet, then please do!

Be part of the Fresh Community with this easier way to access your workout. You can Join Us by registering now, in a few easy steps –
add your name, email and create a password – that’s all there is to it, at:

As ever, we will continue to update and improve these websites
in response to your feedback. So please do let us know what you think!

Telephone: 01932 225 953 . Email: