Club news

Posts in the 'Uncategorized' category

View the latest Timetable

August 12, 2020 . 10:23 am

The latest Fresh Class timetable showing where the class will take place and where to book your class. Fresh Gym and Fresh Sports Centre – book on the FitSense App Fresh Air classes – book online at Selected Fresh Gym classes are streamed ‘live’ at where you can also find an extensive back-catalogue of classes available On Demand. If you require assistance to book or are a PYG guest, please call 01932 225953.

NEW FRESH TIMETABLE – launches for reopening Monday 27th July 2020

July 24, 2020 . 1:08 pm

Our NEW Fresh Timetable is now available – ready for our doors opening on Monday 27th July 2020.  Classes will be held at Fresh Gym, the Fresh Sports Centre (Thamesmead) and Fresh Air Outdoor Training at Laleham Park. Many of our classes (along with a vast back catalogue) will be available On Demand at In keeping with government guidelines and social distancing, class numbers will be operating at a reduced capacity to support you being able to continue training

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Exciting News! We reopen on Monday 27th July 2020 – and we can’t wait to welcome you back!

July 22, 2020 . 11:54 am

It gives us great pleasure to announce that we are opening our doors on Monday 27th July. We can’t wait to welcome you back! We understand you may have questions, so we’re here to help – from help with bookings to the initiatives we’ve put in place to keep you safe whilst visiting the Club and what to expect on your arrival. We’ll be updating our social media constantly – so please do take a look. NEW – Advanced Booking

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NEW! Timetable Classes and Outdoor Sessions

June 30, 2020 . 2:59 pm

We are very excited to announce a NEW Bigger and even Better Timetable! Plus, there’s even more to smile about … Fresh Air Outdoor Classes return to the park and – get ready to peddle – as Spinning is back and its outdoors! View the Timetable release: Monday 6th July 2020 We’ve been busier than ever increasing our fitness offerings to you and we think you’ll like it. For those of you who love the great outdoors Fresh Air Outdoor

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Virtually Fresh on Demand now LIVE!

June 12, 2020 . 11:01 am

We are very excited to announce our online integration of Virtually Fresh on Demand. What does this mean for you? We continue to bring you Virtually Fresh classes With the onset of Covid-19 we diverted our energies from Fresh Gym to Virtually Fresh, bringing you live workouts and classes every day. We understood the numerous physical and mental health benefits that keeping active and following a routine brings and how, during this time, we need that more than ever. To

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Fresh Air Outdoor Training Update

June 5, 2020 . 3:05 pm

I hope you’re enjoying the sunshine – we’ve had the sunniest Spring since records began! We’ve spent much of this Spring in lockdown due to Covid-19 but following a slight easing of restrictions we are excited to announce that we are opening our Fresh 121 and small group Personal Training from our local parks. You will see our Trainers working from Laleham Park, Littleton Recreation Ground and Manor Park. We are not taking the C-19 risks lightly and will do everything

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Fresh Social Media Disclaimer (including Facebook and YouTube)

May 5, 2020 . 12:56 pm

Verve Fitness Ltd (t/a Fresh). Virtually Fresh exercise sessions are here to help keep you physically and mentally healthy whilst the doors to Fresh Gym are closed. These videos have been designed for guidance and motivational purposes only. THE INFORMATION PROVIDED ON THESE VIDEOS IS NOT TAKEN AS MEDICAL OR PROFESSIONAL HEALTH ADVICE. IF YOU HAVE ANY RESERVATIONS ABOUT YOUR SUITABILITY TO TAKE PART IN EXERCISE, PLEASE SEE YOUR DOCTOR OR MEDICAL EQUIVALENT BEFORE TAKING PART. We do not make

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Virtually Fresh – Morning Yoga Flow with Emma

April 19, 2020 . 8:50 am

Join Fresh Class Instructor, Emma, for a 30 minute Yoga Flow class. A perfect start to your day. Namaste #keepingsheppertonactive #trainfresh

Virtually Fresh – Dance Fit with Vicky Class 2

April 16, 2020 . 5:25 pm

Join Fresh Class Instructor, Vicky, for 30 minutes of Dance Fit. Lots of different dances at different intensities, for you to enjoy and have fun! No dance experience required. #keepingsheppertonsafe #trainfresh

Telephone: 01932 225 953 . Email: