Verve Fitness Ltd (t/a Fresh).

Virtually Fresh exercise sessions are here to help keep you physically and mentally healthy whilst the doors to Fresh Gym are closed. These videos have been designed for guidance and motivational purposes only.

THE INFORMATION PROVIDED ON THESE VIDEOS IS NOT TAKEN AS MEDICAL OR PROFESSIONAL HEALTH ADVICE. IF YOU HAVE ANY RESERVATIONS ABOUT YOUR SUITABILITY TO TAKE PART IN EXERCISE, PLEASE SEE YOUR DOCTOR OR MEDICAL EQUIVALENT BEFORE TAKING PART.

We do not make any warranties about the completeness, reliability and accuracy of information contained in these videos. Reliance on information given is done strictly at your own risk and we will not be liable for any losses and damages in connection with the use of these videos.

Helpful information: please follow the guide below:

Only take part if you feel fit, well and have no new injuries:

  • Prepare a space – look for trip hazards, move furniture, make sure the surface is appropriate, make sure your area is well lit.
  • Be aware of anyone else who may interfere with your space when you are working out – friends, family, pets…. and prepare accordingly.
  • Warm-up as you usually would; and ensure you cool down / stretch off when workout completed.
  • Wear appropriate attire/footwear.
  • Hydrate – and stay well hydrated.
  • Make sure you have eaten adequately at your usual interval prior to your workout.
  • Only complete moves that you are comfortable doing.
  • If at any point you begin to feel unwell – stop!
  • If any action/exercise is unclear or you need further help – please message us.
  • Above all – keep it fun, keep it regular!

Under no circumstances will Verve Fitness Ltd (t/a Fresh) be responsible or liable in any way for any content, including but not limited to, any errors or omissions in the content, or for any loss or damage of any kind incurred as a result of any content communication on their social media pages, whether by Fresh or a third party. In no event shall Fresh be liable for any special, indirect or consequential damages or any damages whatsoever resulting from the use or performance of any information communicated on their social media pages.

All opinions and comments should contribute to the dialogue. Fresh do not condone any form of harassment, written attacks, insults, vulgarity or indecency whether perpetrated in writing or the transmission of images. Fresh reserve the right, but does not assume any responsibility, to edit or delete any comments deemed inappropriate. However, Fresh can neither review all comments that are posted on the page not ensure prompt removal of objectionable wording.

This video and our social media channels, in general, may contain certain copyrighted works that were not specifically authorised to be used by the copyrighted holder(s), but which we believe in good faith are protected by fair use. If you have any specific concerns about this video or our position on the fair use defence, please contact info@trainfresh.co.uk so we can discuss amicably.

Thank you.

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Telephone: 01932 225 953 . Email: info@trainfresh.com