Club news

Virtually Fresh with Ellie – Mobility workouts

April 3, 2020 @ 12:21 pm

Join Fresh Personal Trainer, Ellie, for Mobility sessions on our You Tube channel.

If you’ve been sitting too long and need a break take a few minutes to go through Ellie’s mobility movements. Repeat these moves throughout the day – it will lighten your mood and keep you mobile.

#keepingsheppertonactive #trainfresh

Telephone: 01932 225 953 . Email: info@trainfresh.com